As the muscles of the inner thigh work together, the Tai Chi practitioner must focus and control the energy produced…
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At first glance, it may seem to be contradictory for Tai Chi Chuan, to be a Chinese health and meditative exercise, and, at the same time, this exercise comprises moves that can be applied as an effective martial art. After careful examination, as we focus on the slow dance-like movements, called forms, the rudiments of neutralizing punches and kicks will be observed.
These daily forms are practiced deliberately; when practiced slowly they develop accuracy, balance and rooting, even while the practitioner is in a meditative like state, and as your body establishes a type of “memory”, the forms become natural movements to you.
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A free guide to Tai chiTai Chi Practical, Everyday Applications
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Tai Chi Lessons with Grand Master William C.C.Chen
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Tai Chi Insights
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Relax with Tai Chi Meditation.
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What is Tai Chi?
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Energy or “Chi” Flow
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Energy Flow and Body Mechanics
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The World’s Largest Fall Prevention Study 2007
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TAI CHI CHUAN from William C. C. Chen Website (www.williamccchen.com)
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Heart rate responses and oxygen consumption during Tai Chi Chuan practice.
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