Introduction

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

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Tai Chi for Senior Balance and Meditation

At first glance, it may seem to be contradictory for Tai Chi Chuan, to be a Chinese health and meditative exercise, and, at the same time, this exercise comprises moves that can be applied as an effective martial art. After careful examination, as we focus on the slow dance-like movements, called forms, the rudiments of neutralizing punches and kicks will be observed.

These daily forms are practiced deliberately; when practiced slowly they develop accuracy, balance and rooting, even while the practitioner is in a meditative like state, and as your body establishes a type of “memory”, the forms become natural movements to you.

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Health Benefits of Tai Chi

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My Own Experience

For a few years I was a student of Tae Kwon Do, a fast paced kicking oriented and powerful form of Korean karate, in a school on 23rd street in Manhattan, New York.  One night after training, some of the other students asked if I wanted to go with them down the block to see a school that had recently opened where a Chinese soft-style martial art, the “60 movements” Yang style Tai Chi Chuan, was being taught by a Master.  I went with them,

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