Senior Balance and Relaxation

Tai chi & Qigong Practice each exercise in sets of 12 repetitions for each exercise Eyes closed finger massage – while standing with feet shoulder width apart, cup each hand and massage the eyelids that are closed. The motion is inward counter-clockwise Back of each hand massages the small of the back by moving each…

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An Easy Introduction to Senior Balance and Stress Reduction

As these movements or forms are practiced, they result in providing overall health benefits; while promoting relaxation, the practitioner achieves enhanced physical and emotional health; while developing deep breathing, better balance, and patience. This provides you with more energy, as the self-defense movements become a by-product.  Daily repetition of the forms or movements should be…

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