An Easy Introduction to Senior Balance and Stress Reduction

As these movements or forms are practiced, they result in providing overall health benefits; while promoting relaxation, the practitioner achieves enhanced physical and emotional health; while developing deep breathing, better balance, and patience. This provides you with more energy, as the self-defense movements become a by-product.  Daily repetition of the forms or movements should be practiced in a slow and controlled manner and should take seven to ten minutes a day.

It’s easier to maintain the discipline of everyday practice by setting aside the same time every day to practice.

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